Brussels Sprouts with Orange-Maple Butter Recipe

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Brussels Sprouts with Orange-Maple Butter

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

10 oz fresh brussels sprouts , halved lengthwise
1 1/2 tbsp maple syrup
1 tbsp butter
1/2 tsp grated orange peel
1/4 tsp salt
1/8 tsp black pepper

Directions:

In steamer basket set over simmering water, steam brussels sprouts, covered, 8 minutes, or just until tender.
Combine maple syrup and butter in small microwaveable dish. Cover with plastic wrap. Microwave on high 40 seconds, or until butter is just melted. Stir in orange peel, salt, and pepper. Toss with hot brussels sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.44 Kcal (1270 kJ)
Calories from fat	103.6 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	30.53mg	10%
Sodium	657.5mg	27%
Potassium	1176.04mg	25%
Total Carbs	46.06g	15%
Sugars	26.07g	104%
Dietary Fiber	11.52g	46%
Protein	8.7g	17%
Vitamin C	242.3mg	404%
Vitamin A	0.1mg	5%
Iron	2.9mg	16%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	91.81 Kcal (384 kJ)
Calories from fat	31.35 Kcal
		% Daily Value*
Total Fat	3.48g	18%
Cholesterol	9.24mg	10%
Sodium	198.94mg	27%
Potassium	355.84mg	25%
Total Carbs	13.94g	15%
Sugars	7.89g	104%
Dietary Fiber	3.49g	46%
Protein	2.63g	17%
Vitamin C	73.3mg	404%
Iron	0.9mg	16%
Calcium	47.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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