Breaded Brussels Sprouts Recipe

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Ingredients:

Serving

1 1/2 lbs fresh brussels sprouts
2 -3 cups cold water (, or enough water to cover sprouts)
1 tsp salt
6 tbsp butter, melted (divided )
4 tbsp grated parmesan cheese (, parmigiano reggiano preferred)
4 tbsp fine dry breadcrumbs
1/4 tsp granulated garlic powder
1/4 tsp freshly ground black pepper
1/4 tsp seasoning salt

Directions:

Wash and trim Brussels sprouts.
Cut an X in the stem, about 3/8 inch deep (This will help cook the Brussels sprouts more evenly and quicker).
In a medium size saucepan, add Brussels sprouts and cover with cold water, add 1 teaspoon of salt and bring to boil.
Reduce heat, cover and simmer for 6 minutes or until just tender, (DO NOT OVERCOOK); drain.
Place sprouts in a six-cup oven proof casserole dish.
Sprinkle 3 tablespoons melted butter over the sprouts and mix well to coat.
Brussel sprouts should be in a single layer.
Meanwhile, combine Parmesan cheese, dried bread crumbs, granulated garlic powder, black pepper, seasoning salt and remaining 3 tablespoons butter and mix well.
Sprinkle mixture over the Brussels sprouts.
Place casserole dish about 3 inches below broiler in oven and broil on HIGH for about 5 minutes or until the crumb mixture is lightly browned.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.4 Kcal (337 kJ)
Calories from fat	52.22 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	15.27mg	5%
Sodium	267.6mg	11%
Potassium	223.68mg	5%
Total Carbs	6.07g	2%
Sugars	1.23g	5%
Dietary Fiber	2.33g	9%
Protein	1.89g	4%
Vitamin C	48.2mg	80%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	67.66 Kcal (283 kJ)
Calories from fat	43.95 Kcal
		% Daily Value*
Total Fat	4.88g	9%
Cholesterol	12.85mg	5%
Sodium	225.19mg	11%
Potassium	188.23mg	5%
Total Carbs	5.11g	2%
Sugars	1.04g	5%
Dietary Fiber	1.96g	9%
Protein	1.59g	4%
Vitamin C	40.5mg	80%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	27.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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