Microwaved Brussels Sprouts With Almonds Recipe

Posted by
Rate It!
Microwaved Brussels Sprouts With Almonds
Add your photo!
Ingredients
3
Count
Nutrition
67
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 30 g butter

Directions:

  1. Place butter and almonds in a microwave bowl, cook on HIGH 2 minutes. Stir after one minute.
  2. Place trimmed sprouts in shallow dish with two teaspoons of water. Cover and cook on HIGH for 5 minutes or until tender, toss with almonds and butter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.19 Kcal (281 kJ)
Calories from fat 38.19 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 8.06mg 3%
Sodium 16.47mg 1%
Potassium 259.02mg 6%
Total Carbs 6.06g 2%
Sugars 1.36g 5%
Dietary Fiber 2.73g 11%
Protein 2.39g 5%
Vitamin C 53.1mg 89%
Iron 0.7mg 4%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 98.04 Kcal (410 kJ)
Calories from fat 55.73 Kcal
% Daily Value*
Total Fat 6.19g 7%
Cholesterol 11.77mg 3%
Sodium 24.03mg 1%
Potassium 377.99mg 6%
Total Carbs 8.84g 2%
Sugars 1.99g 5%
Dietary Fiber 3.98g 11%
Protein 3.49g 5%
Vitamin C 77.5mg 89%
Vitamin A 0.1mg 1%
Iron 1mg 4%
Calcium 47.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top