Brussels Sprouts with Glazed Red Onions Recipe

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Brussels Sprouts with Glazed Red Onions
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Ingredients:

Directions:

  1. Boil sprouts in salted water until tender but still bright green, about 4 minutes; drain and immerse in an ice bath; drain and cut in half.
  2. Saute sprouts, over medium high heat, in 1/2 tsp butter and 1/2 tsp oil until brown and crisp on edges, about 3 minutes; season with salt and pepper and place in serving bowl; cover and keep warm.
  3. Saute the onions in the same pan, over medium low heat, with the remaining 1 tsp butter and 1 tsp oil, until transparent, about 3-4 minutes; stand back to avoid fumes and add vinegar, deglazing the pan.
  4. Cook until vinegar is reduced and the onions are glazed, about 30 seconds; add to the sprouts and toss to combine; garnish with nuts, if desired; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.79 Kcal (418 kJ)
Calories from fat 56.24 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 7.63mg 3%
Sodium 20.65mg 1%
Potassium 311.07mg 7%
Total Carbs 9.31g 3%
Sugars 3.32g 13%
Dietary Fiber 3.19g 13%
Protein 2.34g 5%
Vitamin C 61.5mg 102%
Iron 0.8mg 4%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 96.6 Kcal (404 kJ)
Calories from fat 54.44 Kcal
% Daily Value*
Total Fat 6.05g 10%
Cholesterol 7.38mg 3%
Sodium 19.99mg 1%
Potassium 301.13mg 7%
Total Carbs 9.02g 3%
Sugars 3.21g 13%
Dietary Fiber 3.08g 13%
Protein 2.26g 5%
Vitamin C 59.5mg 102%
Iron 0.8mg 4%
Calcium 35.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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