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Brussels Sprouts with Shallots and Mustard Recipe

Brussels Sprouts with Shallots and Mustard Recipe

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Brussels Sprouts with Shallots and Mustard

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp balsamic vinegar
1 tbsp dijon mustard
8 shallots, peeled & halved
2 lbs brussels sprouts, trimmed & cut in half
salt & freshly ground black pepper
3 tbsp butter
1 cup chicken or 1 cup vegetable stock or 1 cup broth
2 tbsp chopped fresh dill

Directions:

Whisk oil, vinegar & mustard together.
Toss with vegetables & season to taste.
Place on baking sheets in a single layer; bake in a preheated 425F oven for 20- 25 minutes or until tender & browned.
Melt butter in a large skillet & stir in veggies.
Add stock& bring to a boil; reduce until stock thickens & sprouts glisten.
Sprinkle with dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.79 Kcal (1238 kJ)
Calories from fat	142.38 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	38.07mg	13%
Sodium	85.13mg	4%
Potassium	873.7mg	19%
Total Carbs	29.69g	10%
Sugars	11.69g	47%
Dietary Fiber	7.89g	32%
Protein	12.16g	24%
Vitamin C	106.2mg	177%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	109.03 Kcal (456 kJ)
Calories from fat	52.48 Kcal
		% Daily Value*
Total Fat	5.83g	24%
Cholesterol	14.03mg	13%
Sodium	31.38mg	4%
Potassium	322.06mg	19%
Total Carbs	10.94g	10%
Sugars	4.31g	47%
Dietary Fiber	2.91g	32%
Protein	4.48g	24%
Vitamin C	39.2mg	177%
Iron	1mg	15%
Calcium	35.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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