Guacamole Salad Bowl Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 cups torn leaf lettuce
2 medium tomatoes, cut into wedges
1 cup (4 oz) shredded cheddar cheese
1 cup cooked salad shrimp
1 cup corn chips
1/2 cup sliced ripe olives
1/4 cup sliced green onions
avocado dressing:
1/2 cup mashed ripe avocado
1 tbsp lemon juice
1/2 cup sour cream
1/3 cup canola oil
1 garlic clove, minced
1/2 tsp sugar
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp hot pepper sauce

Directions:

In a large salad bowl, combine the first seven ingredients; set aside. In a blender, combine dressing ingredients; cover and process until smooth. Pour over salad; toss to coat. Serve immediately. Yield: 6-8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.37 Kcal (1722 kJ)
Calories from fat	270.93 Kcal
		% Daily Value*
Total Fat	30.1g	46%
Cholesterol	31.6mg	11%
Sodium	503.64mg	21%
Potassium	316.05mg	7%
Total Carbs	31.3g	10%
Sugars	2.25g	9%
Dietary Fiber	3.74g	15%
Protein	6.75g	13%
Vitamin C	10mg	17%
Iron	1mg	5%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	237.64 Kcal (995 kJ)
Calories from fat	156.51 Kcal
		% Daily Value*
Total Fat	17.39g	46%
Cholesterol	18.25mg	11%
Sodium	290.94mg	21%
Potassium	182.57mg	7%
Total Carbs	18.08g	10%
Sugars	1.3g	9%
Dietary Fiber	2.16g	15%
Protein	3.9g	13%
Vitamin C	5.8mg	17%
Iron	0.6mg	5%
Calcium	87.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Taco Salad

Head lettuce, shredded, Cooked chicken, cubed and 15 more..
Meal in a Bowl Guacamole Salad

Head lettuce, Tomatoes, cut in wedges and 14 more..
Calico Potato Salad

Olive oil, Vinegar, Sugar, Chili powder, Salt , optional and 9 more..
Tossed Greek Salad

Torn romaine, Tomatoes, cut into wedges and 15 more..
Chili Corn Custard (Solo)

Canola oil and 13 more..
Horseradish Guacamole

Avocados, peeled and seeded, Lemon juice and 5 more..
Salsa for a crowd

Tomatoes, chopped, Onions, chopped, Green peppers, chopped and 8 more..
Spicy Peanuts

Canola oil, Garlic, crushed, Unsalted peanuts and 2 more..
Corn and Avocado Salad

Frozen corn, Canned black beans, Bell pepper (chopped ) and 13 more..
Tostadas

Lean ground beef, Chopped onion, Crushed red pepper flakes and 16 more..
Spicy Potato Salad

Red potatoes (about 2 lb), Vegetable oil, White vinegar and 8 more..
Spicy Potato Salad

Red potatoes (about 2 lb), Vegetable oil, White vinegar and 7 more..
Yogurt-Marinated Chicken

Fat-free yogurt, Garlic cloves, minced, Lemon juice and 7 more..
Grilled Strip Steaks With Horseradish Guacamole

New york strip steaks, Steak sauce and 8 more..
Pvw's Southwest Chicken Flowers

Mascarpone cheese, Egg white, Garlic, minced and 13 more..
Snow Pea and Shrimp Salad (Emeril Lagasse)

Fresh snow peas, ends trimmed, Minced green onions and 17 more..

Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Meal in a Bowl Guacamole Salad

Head lettuce, Tomatoes, cut in wedges and 14 more..
Bread Bowl Chili
Fiesta Beef Bowls

Boneless beef top round steak and 14 more..
Chili in a Bread Bowl

Ground beef, Chopped onion and 13 more..
Chicken and Mango Tortilla Bowls

Shredded cabbage, Sour cream, Salsa, Frozen corn, thawed and 8 more..
Salsa Tuna Salad

Plain nonfat yogurt, Salsa, Pepper and 4 more..
Cobb Salad Wraps

Boneless skinless chicken breasts, cooked and shredded and 17 more..
Taco Salad Tacos

Ground beef (95% lean), Onion, chopped, Chili powder and 12 more..
Avocado Fruit Salad

Ripe avocados, pitted and peeled, Lemon juice and 7 more..
Tomato and Avocado Salad