Avocado Fruit Salad Recipe

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Ingredients:

Serving

3 medium ripe avocados, pitted and peeled
2 tbsp lemon juice
1/2 cup plain yogurt
2 tbsp honey
1 tsp grated lemon peel
1 medium apple, chopped
1 medium firm banana , cut into 1/4-inch slices
1 cup halved seedless grapes
1 can (11 oz) mandarin oranges, drained

Directions:

Cut avocados into chunks; Place in a large bowl; drizzle with lemon juice and toss to coat. Drain, reserving the lemon juice; set avocados aside.
For dressing, in a small bowl, combine the yogurt, honey, lemon peel and reserved lemon juice. In another large bowl, toss the apple, banana, grapes, oranges and avocados. Serve with dressing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.25 Kcal (1039 kJ)
Calories from fat	141.19 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Cholesterol	2.65mg	1%
Sodium	18.02mg	1%
Potassium	685.84mg	15%
Total Carbs	29.94g	10%
Sugars	17.48g	70%
Dietary Fiber	8.57g	34%
Protein	3.12g	6%
Vitamin C	18.4mg	31%
Iron	1mg	6%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	116.42 Kcal (487 kJ)
Calories from fat	66.22 Kcal
		% Daily Value*
Total Fat	7.36g	24%
Cholesterol	1.24mg	1%
Sodium	8.45mg	1%
Potassium	321.65mg	15%
Total Carbs	14.04g	10%
Sugars	8.2g	70%
Dietary Fiber	4.02g	34%
Protein	1.47g	6%
Vitamin C	8.6mg	31%
Iron	0.5mg	6%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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