Directions:
- In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.98 Kcal (603 kJ) | ||
| Calories from fat | 52.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 6% | |
| Sodium | 365.33mg | 15% | |
| Potassium | 176.6mg | 4% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.96 Kcal (578 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 6% | |
| Sodium | 350.06mg | 15% | |
| Potassium | 169.22mg | 4% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 4.86g | 20% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 7.99g | 17% | |
| Vitamin C | 19.6mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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