Directions:
- Place round steak in a 3-qt. slow cooker. In a small bowl, combine the tomatoes, onion, garlic and seasonings; pour over steak. Cover and cook on low for 8-9 hours or until meat is tender.
- Remove meat from slow cooker. Add beans to tomato mixture. Cover and cook on high for 30 minutes or until beans are heated through. When cool enough to handle, slice meat. In individual bowls, layer the rice, meat and bean mixture. Top with cheese, olives, onions and guacamole. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.8 Kcal (1460 kJ) | ||
| Calories from fat | 132.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 89.2mg | 30% | |
| Sodium | 386.8mg | 16% | |
| Potassium | 602.57mg | 13% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 5.3mg | 29% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 49.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 23% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 30% | |
| Sodium | 143.89mg | 16% | |
| Potassium | 224.16mg | 13% | |
| Total Carbs | 9.17g | 8% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 11.27g | 61% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 2mg | 29% | |
| Calcium | 51.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fiesta Beef Bowls
Boneless beef top round steaks and 14 more.. -
Beef Empanada Potpie
Diced baking potato (about 1 1/4 lb), Chopped onion and 14 more.. -
Beef Enchiladas with Spicy Red Sauce
Olive oil, Chopped onion, Minced garlic, Dried oregano and 22 more.. -
Spanish Stuffed Peppers
Onion, finely chopped, Garlic clove, minced, Vegetable oil and 15 more.. -
Jo Mama's Chili
Onion, Olive oil or 1 tbsp vegetable oil, Lean ground beef and 14 more.. -
Tasty Tacos
Ground beef, Onion, finely chopped, Garlic clove, minced and 10 more.. -
South of the Border Pie
Onion, chopped (1/2 cup), Garlic cloves, minced and 12 more.. -
Southwestern Quiche
Onion, chopped (1/2 cup), Garlic cloves, minced and 12 more.. -
Kittencal's Famous Barbecue Sauce for Chicken and Ribs
Onion, finely chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
