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Meal in a Bowl Guacamole Salad Recipe

Meal in a Bowl Guacamole Salad Recipe

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Ingredients:

Serving

1/2 head lettuce
2 tomatoes, cut in wedges
1/2 cup pitted ripe olives, sliced and drained
1/4 cup chopped green onion
1 cup corn chips (or more , to taste)
1 (12 oz) can tuna, drained
1/2 cup shredded cheddar cheese
1/2 cup mashed avocado
1 tbsp lemon juice
1/2 cup sour cream
1/3 cup salad oil
1 garlic clove, peeled
1/2 tsp sugar
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp tabasco sauce or 1/4 tsp chopped green chili pepper , to taste

Directions:

To make the Salad: Have all ingredients chilled. Break the lettuce into a serving bowl. Add other ingredients except cheese. Toss lightly with Avocado Dressing. Top with grated cheese.
To make the Avocado Dressing: Put all ingredients in the blender and blend well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.21 Kcal (2672 kJ)
Calories from fat	427.38 Kcal
		% Daily Value*
Total Fat	47.49g	73%
Cholesterol	26.17mg	9%
Sodium	742.85mg	31%
Potassium	393.08mg	8%
Total Carbs	44.78g	15%
Sugars	2.07g	8%
Dietary Fiber	5.54g	22%
Protein	11.51g	23%
Vitamin C	8.6mg	14%
Iron	2.2mg	12%
Calcium	276.9mg	28%

Amount Per 100 g
Calories	281.24 Kcal (1177 kJ)
Calories from fat	188.33 Kcal
		% Daily Value*
Total Fat	20.93g	73%
Cholesterol	11.53mg	9%
Sodium	327.35mg	31%
Potassium	173.22mg	8%
Total Carbs	19.73g	15%
Sugars	0.91g	8%
Dietary Fiber	2.44g	22%
Protein	5.07g	23%
Vitamin C	3.8mg	14%
Iron	1mg	12%
Calcium	122mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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