Main
Recipes
Snow Pea and Shrimp Salad (Emeril Lagasse) Recipe

Snow Pea and Shrimp Salad (Emeril Lagasse) Recipe

Posted by

Rate It!

Snow Pea and Shrimp Salad (Emeril Lagasse)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

10 oz fresh snow peas, ends trimmed
2 tbsp minced green onions
2 tbsp chopped fresh cilantro leaves
1 tbsp chopped fresh mint leaves
2 tbsp wine vinegar
1 tbsp lime juice
1 1/4 tsp minced ginger
1/2 tsp minced garlic
1 tsp sugar
pinch red pepper flakes
pinch salt
1/2 cup canola or vegetable oil
1 bunch leaf lettuce, trimmed, washed and spun dry , torn into pieces if very large
1 bunch watercress , tough stems removed, washed and spun dry
1/2 red bell pepper, seeded and cut into thin strips
1 lb medium boiled, peeled, and deveined shrimp, and chilled
1 large papaya, peeled, seeded, and sliced
1/4 cup chopped toasted macadamia nuts, garnish
chives, garnish

Directions:

In a pot of boiling water, blanch the snow peas for 45 seconds to 1 minute. Transfer with a slotted spoon to an ice bath to refresh, then drain well on paper towels. Set aside.
In a small bowl, to make the dressing, whisk together the scallions, 1 tablespoon of the cilantro, the mint, rice wine vinegar, lime juice, ginger, garlic, sugar, pepper flakes and salt, and whisk to combine and dissolve the sugar. Add the oil in a steady stream, whisking to combine. Adjust the seasoning to taste.
In a large bowl, combine the lettuce, watercress, red bell pepper, and cooked snow peas. Toss with about 1/4 cup of the dressing to lightly coat.
Divide the tossed salad among 4 plates. Arrange the shrimp in the middle of the greens and the papaya along the outer edges of the plates. Drizzle lightly with the remaining dressing. Sprinkle with the remaining 1 tablespoon chopped cilantro, and garnish with the nuts, cilantro sprigs and chives. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.16 Kcal (2982 kJ)
Calories from fat	496.51 Kcal
		% Daily Value*
Total Fat	55.17g	85%
Cholesterol	65.76mg	22%
Sodium	1348.36mg	56%
Potassium	396.09mg	8%
Total Carbs	44.79g	15%
Sugars	5.68g	23%
Dietary Fiber	5.51g	22%
Protein	12.01g	24%
Vitamin C	45.2mg	75%
Vitamin A	0.6mg	19%
Iron	30.8mg	171%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	189.73 Kcal (794 kJ)
Calories from fat	132.28 Kcal
		% Daily Value*
Total Fat	14.7g	85%
Cholesterol	17.52mg	22%
Sodium	359.23mg	56%
Potassium	105.53mg	8%
Total Carbs	11.93g	15%
Sugars	1.51g	23%
Dietary Fiber	1.47g	22%
Protein	3.2g	24%
Vitamin C	12mg	75%
Vitamin A	0.1mg	19%
Iron	8.2mg	171%
Calcium	22.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Satay With Spicy Peanut Sauce And Coconut ...

Boneless, skinless organic chicken thighs, Satay marinade and 28 more..
Corn and Tomato Salad With Cilantro Dressing

Corn kernels (fresh , cut from about 6 small ears of corn) and 10 more..
Corn And Tomato Salad With Cilantro Dressing

Combine in large bowl and 14 more..
Spicy Rainbow Salad

Fresh lime juice, Light soy sauce, Sesame oil, Sugar and 8 more..
Curried Avocado Dip

Fresh cilantro , packed, Plain low-fat yogurt and 8 more..
Vietnamese-Style Grilled Steak With Noodles

Capellini or 6 oz other thin spaghetti, White wine vinegar and 10 more..
Mexican Bean Salad

Black beans, Pinto beans, Garbanzo beans and 16 more..

Recipe Tags

Weightwatchers Points

18

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Snow Peas and Beef Salad

Beef flank steak (1 lb), Ketchup, Canola oil, Lemon juice and 8 more..
Snow Pea and Radish Salad With Ginger-Lime Vinaigrette

Radishes, thinly sliced, Chopped scallions, Salt and 7 more..
Risotto with Snow Peas and Shrimp

Clam juice, Water, Olive oil, Minced shallots and 9 more..
Sugar Snap Peas And Shrimp Salad

Sugar snap peas stems removed, Nestle media crema and 14 more..
Shrimp With Snow Peas and Water Chestnuts

Shrimp (uncooked ), Dry sherry, Soy sauce, Vegetable oil and 8 more..
Snow Peas and Chicken

Boneless skinless chicken breast, Dry sherry, Cornstarch and 8 more..
Snow Peas and Carrots

Carrots, peeled, Water, Minced shallot, Butter and 3 more..
Snow Pea and Sesame Pilaf

Sesame oil, Butter, Onion, finely chopped and 7 more..
Snow Pea and Carrot Saute

Fresh snow pea, Butter, Carrots , julienned and 4 more..
Snow Peas and Soba Noodles

Peanut butter (to taste), Soy sauce and 15 more..