Chili Corn Custard (Solo) Recipe

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Ingredients:

Serving

1/2 tsp canola oil
3/4 cup fresh corn (thaw frozen corn first) or 3/4 cup frozen corn (thaw frozen corn first)
1 egg
1/2 tsp chili powder
1 pinch salt
hot sauce (to taste)
1/2 cup evaporated skim milk
1 tbsp nonfat dry milk powder (optional)
2 tbsp onions, finely minced
1 tbsp roasted red pepper, finely chopped
1 slice canadian bacon , cooked crisp and diced (optional)
2 tbsp cheddar cheese, grated (optional)
1 tbsp finely chopped canned green chili
4 small canned shrimp , if using omit red peppers and chili powder (optional)

Directions:

Place oven rack in the center. Heat oven to 350 degrees.
Grease a 2 cup casserole dish with the canola oil.
Add the corn (fresh or thawed frozen) to the bottom of the dish. If you are using one of the optional ingredients, mix with corn and add at this step.
In a small bowl beat together the egg, chili powder, salt and hot sauce. Make sure the eggs are well blended with no streaking of whites or yolks.
If you are using non-fat milk mix in the dry milk powder checking that there are no lumps. Beat the milk into the egg mixture.
Add in the roasted red peppers and minced onions to the custard mix. Pour custard over the corn and any additions you may have added.
Bake for 25 to 30 minutes. Custards should be puffed but just barely set in the centers. Remove from oven and let stand for 5 to 10 minutes. Custard will set up during this time.
For Vegetarian do not use the ham or shrimp options.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1298.49 Kcal (5437 kJ)
Calories from fat	619.25 Kcal
		% Daily Value*
Total Fat	68.81g	106%
Cholesterol	370.82mg	124%
Sodium	9224.91mg	384%
Potassium	1373.63mg	29%
Total Carbs	119.69g	40%
Sugars	12.97g	52%
Dietary Fiber	4.66g	19%
Protein	52.55g	105%
Vitamin C	28.1mg	47%
Iron	6.6mg	37%
Calcium	630.4mg	63%

Amount Per 100 g
Calories	80.42 Kcal (337 kJ)
Calories from fat	38.35 Kcal
		% Daily Value*
Total Fat	4.26g	106%
Cholesterol	22.97mg	124%
Sodium	571.32mg	384%
Potassium	85.07mg	29%
Total Carbs	7.41g	40%
Sugars	0.8g	52%
Dietary Fiber	0.29g	19%
Protein	3.25g	105%
Vitamin C	1.7mg	47%
Iron	0.4mg	37%
Calcium	39mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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