Chicken and Mango Tortilla Bowls Recipe

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Ingredients:

Serving

3 cups shredded cabbage
1/2 cup sour cream
1/2 cup salsa
1/3 cup frozen corn, thawed
1/3 cup chopped green pepper
6 flour tortillas (8 inches), warmed
cooking spray
2 packages (6 oz each) ready-to-use grilled chicken breast strips
1/2 tsp chili powder
2 tsp butter
1 medium mango, peeled and cubed
1/4 cup minced fresh cilantro

Directions:

In a large bowl, combine the cabbage, sour cream, salsa, corn and green pepper. Chill until serving.
Place six 10-oz. ramekins or custard cups upside down in a 15-in.x 10-in.x 1-in. baking pan. Lightly spray warm tortillas on both sides with cooking spray. Place over prepared ramekins, pinching sides to form bowl shapes.
Bake on the ramekins at 425° for 8-10 minutes or until crisp. Remove from ramekins to wire racks.
In a large skillet, saute the chicken and chili powder in butter until heated through. Spoon cabbage mixture into tortilla bowls; top with chicken, mango and cilantro. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.41 Kcal (1057 kJ)
Calories from fat	79.81 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	18.66mg	6%
Sodium	462.97mg	19%
Potassium	358.38mg	8%
Total Carbs	37.15g	12%
Sugars	11.11g	44%
Dietary Fiber	4.05g	16%
Protein	7.59g	15%
Vitamin C	40.7mg	68%
Iron	1.4mg	8%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	128.15 Kcal (537 kJ)
Calories from fat	40.52 Kcal
		% Daily Value*
Total Fat	4.5g	14%
Cholesterol	9.47mg	6%
Sodium	235.06mg	19%
Potassium	181.96mg	8%
Total Carbs	18.86g	12%
Sugars	5.64g	44%
Dietary Fiber	2.06g	16%
Protein	3.85g	15%
Vitamin C	20.7mg	68%
Iron	0.7mg	8%
Calcium	39.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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