Directions:
- In a large resealable plastic bag, combine the yogurt, garlic, lemon juice, oil, ginger, sugar and seasonings; add chicken. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Prepare the grill for indirect heat, using a drip pan. Place chicken over drip pan and grill chicken, covered, bone side down over indirect medium heat for 2 minutes. Turn; grill 25-35 minutes longer or until a meat thermometer reads 170°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.73 Kcal (472 kJ) | ||
| Calories from fat | 62.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 4% | |
| Sodium | 369.7mg | 15% | |
| Potassium | 83.87mg | 2% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.62 Kcal (806 kJ) | ||
| Calories from fat | 107.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 11% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 4% | |
| Sodium | 631.7mg | 15% | |
| Potassium | 143.31mg | 2% | |
| Total Carbs | 12.64g | 2% | |
| Sugars | 3.74g | 9% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 9.26g | 11% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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