Guacamole Omelet Recipe

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Guacamole Omelet
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Ingredients
8
Count
Nutrition
76
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In small bowl, mash avocado until chunky.
  2. Add lemon juice, seasoned salt, hot pepper sauce and tomato.
  3. Mix well.
  4. In a separate bowl, mix eggs, water and dash of salt and pepper.
  5. Beat briskly.
  6. Pour into hot nonstick skillet or omelet pan.
  7. Stir with circular motion while shaking pan vigorously over heat.
  8. Stir until eggs begin to set.
  9. Let stand 2 to 3 seconds and shake pan.
  10. Omelet should move freely.
  11. Spoon avocado mixture over half of omelet.
  12. Slip broad spatula under omelet and fold in half carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.89 Kcal (318 kJ)
Calories from fat 53.72 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 81.84mg 27%
Sodium 72.97mg 3%
Potassium 206.8mg 4%
Total Carbs 3.44g 1%
Sugars 0.95g 4%
Dietary Fiber 1.99g 8%
Protein 3.59g 7%
Vitamin C 5.9mg 10%
Iron 0.7mg 4%
Calcium 18mg 2%
Amount Per 100 g
Calories 102.13 Kcal (428 kJ)
Calories from fat 72.29 Kcal
% Daily Value*
Total Fat 8.03g 9%
Cholesterol 110.13mg 27%
Sodium 98.2mg 3%
Potassium 278.29mg 4%
Total Carbs 4.62g 1%
Sugars 1.28g 4%
Dietary Fiber 2.67g 8%
Protein 4.83g 7%
Vitamin C 8mg 10%
Iron 0.9mg 4%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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