Tex-Mex Dip Aka Seven-Layer Dip Recipe

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Ingredients:

Serving

3 medium ripe avocados
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
1 (8 oz) sour cream
1/2 cup mayonnaise
1 (1/4-1 1/8 oz) package taco seasoning mix
2 (10 1/2 oz) cans bean dip
1 bunch green onions with top, chopped (1 cup)
3 medium tomatoes, cored, halved, seeded and coarsely chopped (2 cups)
2 (3 1/2 oz) cans pitted ripe olives, drained, coarsely chopped
1 (8 oz) package sharp cheddar cheese, shredded
tortilla chips

Directions:

Peel, pit and mash avocados in a medium-size bowl with lemon juice, salt and pepper.
Combine sour cream, mayonnaise, and taco seasoning mix in a bowl.
To assemble: Spread bean dip on a large shallow serving platter; top with seasoned avocado mixture; layer with sour cream-taco mixture.
Sprinkle with chopped onions, tomatoes and olives; cover with shredded cheese.
Serve chilled or at room temperature with round tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.21 Kcal (905 kJ)
Calories from fat	175.83 Kcal
		% Daily Value*
Total Fat	19.54g	30%
Cholesterol	7.06mg	2%
Sodium	265.46mg	11%
Potassium	408.26mg	9%
Total Carbs	10.74g	4%
Sugars	2.52g	10%
Dietary Fiber	5.33g	21%
Protein	2.77g	6%
Vitamin C	13.7mg	23%
Iron	1mg	5%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	157.07 Kcal (658 kJ)
Calories from fat	127.73 Kcal
		% Daily Value*
Total Fat	14.19g	30%
Cholesterol	5.13mg	2%
Sodium	192.85mg	11%
Potassium	296.59mg	9%
Total Carbs	7.8g	4%
Sugars	1.83g	10%
Dietary Fiber	3.87g	21%
Protein	2.01g	6%
Vitamin C	9.9mg	23%
Iron	0.7mg	5%
Calcium	28.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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