Directions:
- In a large bowl, mash the avocados with lemon juice, garlic salt and hot pepper sauce. Spoon into a deep-dish 10-in. pie plate or serving bowl. Layer with sour cream, olives, salsa, tomatoes and cheese. Cover and refrigerate for at least 1 hour. Serve with chips. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.47 Kcal (186 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 67.13mg | 3% | |
| Potassium | 132.76mg | 3% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.18 Kcal (465 kJ) | ||
| Calories from fat | 85.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 6% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 1% | |
| Sodium | 167.85mg | 3% | |
| Potassium | 331.93mg | 3% | |
| Total Carbs | 6.75g | 1% | |
| Sugars | 1.69g | 3% | |
| Dietary Fiber | 4.05g | 6% | |
| Protein | 2.38g | 2% | |
| Vitamin C | 10.9mg | 7% | |
| Iron | 0.6mg | 1% | |
| Calcium | 43mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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