The B.L.A.Bagel with Lox and Avocado Recipe

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Ingredients

Count

Nutrition

520

Calories

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Ingredients:

Serving

1 small ripe avocado , preferably hass (see note)
1 tsp fresh lemon juice , or to taste
salt and freshly ground black pepper
2 bagels
2 slices or 4 thin strips of lox , or smoked salmon
2 thin slices of red onion
4 thin slices of tomato
1 tsp capers, rinsed (optional)

Directions:

A short time before serving, mash avocado and add lemon juice. Season with pepper and only a bit of salt, as there will be enough in the lox. Split bagels and spread each half with avocado. Top with lox. Put onion, tomato, and capers (if using) on bottom half, then set top half of sandwich in place. Serve at once.
Note: To halve an avocado, run a knife lengthwise around fruit, then twist to separate the two halves. Remove pit by hitting it with the heel of a chef's knife, using just enough force that knife sticks in pit. Then lift knife, with pit attached.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.91 Kcal (2177 kJ)
Calories from fat	154.7 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	25.2mg	8%
Sodium	587.57mg	24%
Potassium	1016.49mg	22%
Total Carbs	79.8g	27%
Sugars	9.2g	37%
Dietary Fiber	12.62g	50%
Protein	15.93g	32%
Vitamin C	37.2mg	62%
Iron	5.2mg	29%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	117.24 Kcal (491 kJ)
Calories from fat	34.88 Kcal
		% Daily Value*
Total Fat	3.88g	26%
Cholesterol	5.68mg	8%
Sodium	132.49mg	24%
Potassium	229.21mg	22%
Total Carbs	18g	27%
Sugars	2.07g	37%
Dietary Fiber	2.85g	50%
Protein	3.59g	32%
Vitamin C	8.4mg	62%
Iron	1.2mg	29%
Calcium	14.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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