Directions:
- Cut the avocadoes in half, remove pits, and scoop the flesh into a bowl. Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky. Mix in the tomato, onion, and cilantro.
- Put a cast iron skillet over medium high heat. When the pan is hot, put in a corn tortilla and cook until the tortilla is heated through and softened, about 30 seconds per side.
- Spread some of the guacamole onto a heated tortilla, fold it in half, and eat immediately. Repeat with remaining ingredients.
- Nutritional analysis per serving:
- Calories 265; Total Fat 15 g; (Sat Fat 2 g, Mono Fat 9 g, Poly Fat 2 g) ; Protein 5 g; Carb 33 g; Fiber 9.5 g; Cholesterol 0 mg; Sodium 34 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.02 Kcal (1151 kJ) | ||
| Calories from fat | 149.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Sodium | 33.23mg | 1% | |
| Potassium | 679.36mg | 14% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.55 Kcal (614 kJ) | ||
| Calories from fat | 79.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 26% | |
|---|---|---|---|
| Sodium | 17.71mg | 1% | |
| Potassium | 362.01mg | 14% | |
| Total Carbs | 17.43g | 11% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 5.62g | 42% | |
| Protein | 2.85g | 11% | |
| Vitamin C | 8.4mg | 26% | |
| Iron | 0.9mg | 9% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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