Directions:
- Combine eggs, salt substitute, and minced onion.
- Heat olive oil in a medium skillet over medium heat.
- Add egg mixture and tilt pan to distribute evenly in pan.
- Cook over medium heat until set.
- Sprinkle cheese over half of cooked egg; fold other half of egg over cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.77 Kcal (263 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 85.99mg | 29% | |
| Sodium | 39.93mg | 2% | |
| Potassium | 34.65mg | 1% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.1g | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.76 Kcal (870 kJ) | ||
| Calories from fat | 147.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 8% | |
|---|---|---|---|
| Cholesterol | 284.62mg | 29% | |
| Sodium | 132.16mg | 2% | |
| Potassium | 114.67mg | 1% | |
| Total Carbs | 1.7g | 0% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.57g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 2% | |
| Calcium | 159.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Red Pepper and Leek Quiche
Frozen 9-inch deep dish pie shell, Egg yolks, Egg whites and 11 more.. -
Ham, Spinach, and Cheese Casserole
Eggs, Skim milk, Onion, Spinach, Swiss cheese, Ham -
Comforting Broccoli Casserole
Eggs, lightly beaten and 9 more.. -
One Egg Omelet with Peppers and Onions
Whole egg, Chopped green peppers, Chopped onion, Olive oil and 1 more.. -
Scrambled Eggs with Chorizo and Tortillas
Eggs, lightly beaten, Good-quality corn tortilla chips and 4 more.. -
Low-fat Zucchini Slice
Coarsley grated zucchini, Eggs and 6 more.. -
Cheesy Veggie Omelette
Eggs, Garlic clove, minced, Onion, thinly sliced and 7 more.. -
Mexican Skillet Rice
Egg, beaten, Chicken tenderloins, chopped, Onion, chopped and 9 more.. -
Mexican Skillet Rice
Egg, beaten, Chicken tenderloins, chopped, Onion, chopped and 9 more.. -
Spam And Spinach Mini Brunch Biscuits
Spam luncheon meat, finely chopped, Eggs, beaten and 8 more.. -
Chicken And Cheese Ravioli
Fresh pasta dough, Egg, beaten and 16 more.. -
Italian Spaghetti
Ground beef, Worcestershire sauce, Eggs, Crackers, crushed and 16 more.. -
Carrot Burgers
Shredded carrots, Eggs, Mayonnaise, Onion, minced and 5 more.. -
Stuffed Cabbage
Head green cabbage, Short-grain rice (i use river rice) and 10 more.. -
Doner Kebab Meat
Leg of lamb , boned and cut in slices, Black pepper and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
