Directions:
- In a serving bowl, mash together the avocados, lemon juice and salt.
- Fold in the remaining vegetables and seasonings.
- Serve with the tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.82 Kcal (736 kJ) | ||
| Calories from fat | 136.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Sodium | 301.25mg | 13% | |
| Potassium | 601.12mg | 13% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.5mg | 41% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.99 Kcal (461 kJ) | ||
| Calories from fat | 85.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 23% | |
|---|---|---|---|
| Sodium | 188.45mg | 13% | |
| Potassium | 376.03mg | 13% | |
| Total Carbs | 7.8g | 4% | |
| Sugars | 1.71g | 11% | |
| Dietary Fiber | 4.85g | 31% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 20.7mg | 55% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.7mg | 41% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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