California Salad Bowl Recipe

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Ingredients:

Serving

1 avocado,peeled and pitted
1 tbsp lemon juice
1/2 cup mayonnaise
1/4 tsp hot pepper sauce
1/4 cup olive oil
1 clove garlic,peeled and minced
1/2 tsp salt
1 head romaine,rinsed,diced and torn in bite size pieces
3 oz. cheddar cheese,shredded
2 tomatoes diced
2 green onions,chopped
1/4 (2.25 oz) can pitted green olives
1 cup coarsely crushed corn chips
i add some cilantro to the salad dressing

Directions:

In a blender or processor,mix avocado,lemon juoce,mayonnaise,hot pepper sauce,olive oil,garlic,salt and cilantro(or you can sprinkle cilantro into finished dressing).Process till smooth.
In large bowl,toss together romaine lettuce,Cheddar cheese,tomatoes,green onions,green or black olives and corn chips ot tostitos. Toss with avocado dressing mixture just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.75 Kcal (1720 kJ)
Calories from fat	297.01 Kcal
		% Daily Value*
Total Fat	33g	51%
Cholesterol	16.94mg	6%
Sodium	486.85mg	20%
Potassium	413.81mg	9%
Total Carbs	24.58g	8%
Sugars	2.4g	10%
Dietary Fiber	5.05g	20%
Protein	6.07g	12%
Vitamin C	9.2mg	15%
Iron	1.5mg	8%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	220.23 Kcal (922 kJ)
Calories from fat	159.24 Kcal
		% Daily Value*
Total Fat	17.69g	51%
Cholesterol	9.08mg	6%
Sodium	261.03mg	20%
Potassium	221.87mg	9%
Total Carbs	13.18g	8%
Sugars	1.29g	10%
Dietary Fiber	2.71g	20%
Protein	3.26g	12%
Vitamin C	4.9mg	15%
Iron	0.8mg	8%
Calcium	85.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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