BLT With Avocado Spread Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 extra ripe avocado
2 tbsp fresh lemon juice
1/2 tsp salt
1/8 tsp cayenne pepper
8 slices turkey bacon
8 slices whole wheat bread
8 leaves romaine lettuce
2 medium tomatoes , cut into 12 slices
1 small red onion, thinly sliced

Directions:

Combine spread ingredients in a bowl. Mash until smooth and set aside.
Prepare bacon as directed on package; drain thoroughly on paper towels.
Toast bread. Place 4 slices on 4 plates. Spread an equal amount of avocado spread on each slice.
Top each with 1/4 of the bacon, lettuce, tomato and onion. Cover with another slice of toast.
Cut sandwiches in half and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1096.25 Kcal (4590 kJ)
Calories from fat	496.87 Kcal
		% Daily Value*
Total Fat	55.21g	85%
Cholesterol	160.72mg	54%
Sodium	4446.65mg	185%
Potassium	4269.91mg	91%
Total Carbs	80.02g	27%
Sugars	19.28g	77%
Dietary Fiber	31.86g	127%
Protein	69.32g	139%
Vitamin C	68mg	113%
Iron	18.6mg	103%
Calcium	524.9mg	52%

Amount Per 100 g
Calories	68.02 Kcal (285 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	85%
Cholesterol	9.97mg	54%
Sodium	275.9mg	185%
Potassium	264.93mg	91%
Total Carbs	4.97g	27%
Sugars	1.2g	77%
Dietary Fiber	1.98g	127%
Protein	4.3g	139%
Vitamin C	4.2mg	113%
Iron	1.2mg	103%
Calcium	32.6mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.