Ingredients:
- nonstick cooking spray
- 1 (8 oz) carton refrigerated fat-free liquid egg product or 1 (8 oz) carton frozen fat-free liquid egg product, thawed or 4 eggs
- fresh fruit (optional)
Directions:
- In a bowl combine sweet pepper, onion, vinegar, and black pepper. Set aside.
- Use an 8-inch nonstick skillet with flared sides or a crepe pan. Spray cold skillet with cooking spray. Heat skillet over medium heat.
- In a bowl beat together egg product or eggs, chives, salt, and ground red pepper with an electric mixer on medium speed or a rotary beater until frothy.
- Pour mixture into prepared skillet. Cook, uncovered, over medium heat without stirring for 4 to 5 minutes or until eggs begin to set. As eggs set, run a spatula around edge of skillet, lifting eggs so uncooked portion flows underneath. When eggs are set but still shiny, sprinkle with cheese. Top with 3/4 cup spinach and 2 tablespoons red pepper mixture. Fold one side of omelet partially over filling. Top with remaining 1/4 cup spinach and 1 tablespoon red pepper mixture. Reserve remaining red pepper mixture for another use. Transfer omelet to a plate. Serve with fresh fruit, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.27 Kcal (248 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 159.5mg | 7% | |
| Potassium | 217.6mg | 5% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 69.8mg | 116% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.53 Kcal (220 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 2% | |
| Sodium | 141.37mg | 7% | |
| Potassium | 192.86mg | 5% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.16g | 10% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.78g | 9% | |
| Vitamin C | 61.9mg | 116% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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