Directions:
- Combine the eggs, milk, water, salt and pepper in a bowl; whisk together.
- Spray a 12-inch skillet with non-stick cooking spray; heat pan over medium-high heat. Add the oil, swirling to coat pan.
- Add egg mixture and cook until bottom is set, lifting edges of omelet and tilting skillet to allow eggs to flow beneath to cook, about 8 minutes.
- Top eggs with cheese, spinach and fresh herbs. Fold omelet in half. Continue cooking until cheese melts and spinach wilts, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.24 Kcal (1194 kJ) | ||
| Calories from fat | 196.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 504.65mg | 168% | |
| Sodium | 876.18mg | 37% | |
| Potassium | 252.16mg | 5% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 21.2g | 42% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 152.06 Kcal (637 kJ) | ||
| Calories from fat | 104.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 34% | |
|---|---|---|---|
| Cholesterol | 269.02mg | 168% | |
| Sodium | 467.07mg | 37% | |
| Potassium | 134.42mg | 5% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 11.3g | 42% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.6mg | 17% | |
| Calcium | 104.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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