Directions:
- Mash the avocado and mix all ingredients together in a bowl until creamy smooth. Joila, it is ready to use on your sandwich or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.26 Kcal (344 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 294.3mg | 12% | |
| Potassium | 252.8mg | 5% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.18 Kcal (587 kJ) | ||
| Calories from fat | 115.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 12% | |
|---|---|---|---|
| Sodium | 501.5mg | 12% | |
| Potassium | 430.79mg | 5% | |
| Total Carbs | 8.67g | 2% | |
| Sugars | 1.26g | 3% | |
| Dietary Fiber | 6.02g | 14% | |
| Protein | 1.72g | 2% | |
| Vitamin C | 13.7mg | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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