Tex- Mex Layered Taco Dip Recipe

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Ingredients:

Serving

3 medium avocados
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
8 oz sour cream
1 1/4 oz taco seasoning mix
1/2 cup mayonnaise
2 (16 oz) cans refried beans
3 tomatoes, chopped
1 cup onion, chopped
1 cup black olives, sliced
3 cups cheddar cheese, shredded
1 (16 oz) bag tortilla chips

Directions:

Mash avocadoes and mix with lemon juice, salt and pepper – set aside.
Mix sour cream, mayonnaise and taco seasoning – set aside.
Layer: refried beans, avocado mixture, sour cream mixture, onions, tomatoes, cheese and olives.
Serve chilled or at room temperature with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.76 Kcal (1464 kJ)
Calories from fat	269.85 Kcal
		% Daily Value*
Total Fat	29.98g	46%
Cholesterol	40.13mg	13%
Sodium	690.31mg	29%
Potassium	409.11mg	9%
Total Carbs	13.17g	4%
Sugars	2.37g	9%
Dietary Fiber	5.1g	20%
Protein	9.98g	20%
Vitamin C	9.3mg	16%
Iron	1mg	5%
Calcium	259.3mg	26%

Amount Per 100 g
Calories	208.2 Kcal (872 kJ)
Calories from fat	160.63 Kcal
		% Daily Value*
Total Fat	17.85g	46%
Cholesterol	23.89mg	13%
Sodium	410.9mg	29%
Potassium	243.52mg	9%
Total Carbs	7.84g	4%
Sugars	1.41g	9%
Dietary Fiber	3.04g	20%
Protein	5.94g	20%
Vitamin C	5.5mg	16%
Iron	0.6mg	5%
Calcium	154.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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