Directions:
- Cook the ground turkey and garlic in a nonstick pan, breaking apart the meat with a spoon until browned. Drain off any fat.
- Add the chili powder and cumin and stir to coat the meat.
- Mix the tomatoes, beans, onion, chiles, tomato paste in a slow cooker. Stir in the meat mixture.
- Cook and cook until flavors are blended (4-5 hours high, 8-10 hours low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.52 Kcal (505 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 104.18mg | 4% | |
| Potassium | 341.66mg | 7% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.35 Kcal (445 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 6% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 14% | |
| Sodium | 91.94mg | 4% | |
| Potassium | 301.5mg | 7% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 2.96g | 13% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 12.69g | 29% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 1.4mg | 9% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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