Directions:
- In a Dutch oven, over medium heat, cook and stir the ground beef, onion, pepper, and garlic until beef is no longer pink and the vegetables are crisp tender (8 to 9 minutes). Add the chili powder, cumin and pepper to the Dutch oven. Continue cooking for 1 minute. Add the kidney beans, tomato sauce, diced tomatoes, and water to the Dutch oven. Cook and stir until the chili comes to a boil (5 to 6 minutes). Reduce the heat to medium low. Continue cooking, stirring occasionally, for 25 to 30 minutes. Serve individual bowls of chili with a dollop of Daisy Sour Cream. Garnish with shredded cheese, avocado slices, and a few dashes of hot pepper sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.89 Kcal (418 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 104.66mg | 4% | |
| Potassium | 217.15mg | 5% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 10g | 20% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8mg | 45% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.42 Kcal (345 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 6% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 10% | |
| Sodium | 86.35mg | 4% | |
| Potassium | 179.16mg | 5% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.47g | 12% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 8.25g | 20% | |
| Vitamin C | 14.3mg | 29% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 6.6mg | 45% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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