2 Bean Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 tbsp cooking oil
1/2 cup carrot, shredded
1 onion, chopped
4 garlic cloves, minced
2 tbsp chili powder
1 tsp cumin
1/2 tsp oregano
1 (19 oz) can white kidney beans, drained and rinsed
1 (19 oz) can red kidney beans, drained and rinsed
1 (28 oz) can diced tomatoes, undrained
1 (10 oz) can beef broth
1 (125 ml) can green chilies, undrained
1 cup frozen corn
1 cup cheddar cheese, shredded

Directions:

Cook onions, carrots and garlic in cooking oil until tender-crisp.
In a large deep skillet, brown meat and drain fat.
Add cooked vegetable mixture and seasonings to cooked meat.
Cook and stir 1 minute.
Add remaining ingredients except for cheese.
Bring to a boil, reduce heat to low and simmer for 20 minutes, stirring occasionally.
Serve topped with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.65 Kcal (2406 kJ)
Calories from fat	324.03 Kcal
		% Daily Value*
Total Fat	36g	55%
Cholesterol	121.25mg	40%
Sodium	753.34mg	31%
Potassium	687.08mg	15%
Total Carbs	28.75g	10%
Sugars	8.33g	33%
Dietary Fiber	4.26g	17%
Protein	35.92g	72%
Vitamin C	5.7mg	9%
Vitamin A	0.2mg	7%
Iron	5.2mg	29%
Calcium	296.7mg	30%

Amount Per 100 g
Calories	202.52 Kcal (848 kJ)
Calories from fat	114.19 Kcal
		% Daily Value*
Total Fat	12.69g	55%
Cholesterol	42.73mg	40%
Sodium	265.49mg	31%
Potassium	242.14mg	15%
Total Carbs	10.13g	10%
Sugars	2.94g	33%
Dietary Fiber	1.5g	17%
Protein	12.66g	72%
Vitamin C	2mg	9%
Vitamin A	0.1mg	7%
Iron	1.8mg	29%
Calcium	104.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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