Directions:
- In a dutch oven, over medium heat, add the vegetable stock, onions, carrot, jalapeno, garlic, chili powder and cumin.
- Cover and simmer 5 - 7 minutes, or until the onions and carrots are soft.
- Add the tomatoes (with their juices) and the brown sugar; cover and cook for 5 minutes over high heat, stirring occasionally.
- Reduce the heat to low; stir in the beans and bulgur.
- Simmer the chili, uncoverd, for 15 minutes, stirring occasionally.
- Serve garnished with yogurt, scallions, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.86 Kcal (791 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 2474.13mg | 103% | |
| Potassium | 458.5mg | 10% | |
| Total Carbs | 37.56g | 13% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 1237.28mg | 103% | |
| Potassium | 229.29mg | 10% | |
| Total Carbs | 18.78g | 13% | |
| Sugars | 3.92g | 31% | |
| Dietary Fiber | 3.42g | 27% | |
| Protein | 2.96g | 12% | |
| Vitamin C | 5.8mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 8% | |
| Calcium | 59mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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