Directions:
- In a large saucepan, saute onion in oil until golden brown.
- Add cinnamon, bay leaf, ginger and garlic.
- Continue to saute for another 1 minute.
- Add chili powder, cumin, coriander, turmeric and stir to mix for about 1 minute.
- Add chopped tomato, chilies, and cod into the sauce, stir to mix.
- Season with salt.
- Cover the pan and simmer for 15 minutes.
- Remove bay leaf before serving.
- Serve on a bed of steamed rice and a side of salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.19 Kcal (867 kJ) | ||
| Calories from fat | 94.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 943.91mg | 39% | |
| Potassium | 585.19mg | 12% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.24 Kcal (336 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 16% | |
|---|---|---|---|
| Cholesterol | 20.64mg | 18% | |
| Sodium | 365.57mg | 39% | |
| Potassium | 226.64mg | 12% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 1.71g | 18% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 7.24g | 37% | |
| Vitamin C | 6.6mg | 29% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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