Low fat Chicken Chili Recipe

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Low fat Chicken Chili
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Ingredients
11
Count
Nutrition
158
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Spray large skillet with non stick cooking spray.
  2. Cook chicken and garlic over medium heat until browned, stirring to break up meat.
  3. Drain.
  4. Add spices, stir well.
  5. In large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce.
  6. Cook until hot and well combined, about 10 minutes.
  7. Add chicken mixture.
  8. Cover and cook on med heat until all the flavors are well blended.
  9. (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.72 Kcal (660 kJ)
Calories from fat 58.99 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 65mg 22%
Sodium 293.91mg 12%
Potassium 638.13mg 14%
Total Carbs 10.88g 4%
Sugars 4.92g 20%
Dietary Fiber 2.4g 10%
Protein 14.67g 29%
Vitamin C 7.6mg 13%
Iron 1.9mg 10%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 95.47 Kcal (400 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 10%
Cholesterol 39.35mg 22%
Sodium 177.91mg 12%
Potassium 386.28mg 14%
Total Carbs 6.59g 4%
Sugars 2.98g 20%
Dietary Fiber 1.45g 10%
Protein 8.88g 29%
Vitamin C 4.6mg 13%
Iron 1.1mg 10%
Calcium 23.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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