Hominy Chili with Beans Recipe

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Ingredients:

Serving

2 tsp vegetable oil
2 tsp bottled minced garlic
4 tsp chili powder
1 tsp ground cumin
1 (15.5-oz) can white hominy, drained
1 (15-oz) can red beans, drained
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 (14.5-oz) can no-salt-added stewed tomatoes, undrained and chopped
1/4 cup low-fat sour cream
1/4 cup (1 oz) shredded reduced-fat sharp cheddar cheese
4 tsp minced fresh cilantro

Directions:

Heat oil in a large saucepan over medium heat. Add garlic; sauté 1 minute. Stir in chili powder and next 5 ingredients (chili powder through stewed tomatoes); bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Spoon 1 1/4 cups chili into each of 4 bowls; top each serving with 1 tablespoon sour cream, 1 tablespoon cheese, and 1 teaspoon cilantro.
Note: If hominy is not available, you can substitute 1 (11-ounce) can vacuum-packed white corn or 1 (15.25-ounce) can whole-kernel corn, drained. Hominy imparts a distinctive flavor remarkabley different from that of corn, so if you use corn, know that the dish will be more like a basic chili with beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.97 Kcal (322 kJ)
Calories from fat	46.74 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	5.93mg	2%
Sodium	136.74mg	6%
Potassium	149.59mg	3%
Total Carbs	6.14g	2%
Sugars	0.92g	4%
Dietary Fiber	1.81g	7%
Protein	2.53g	5%
Vitamin C	3.9mg	7%
Iron	1.2mg	7%
Calcium	49mg	5%

Amount Per 100 g
Calories	149.54 Kcal (626 kJ)
Calories from fat	90.81 Kcal
		% Daily Value*
Total Fat	10.09g	8%
Cholesterol	11.53mg	2%
Sodium	265.67mg	6%
Potassium	290.63mg	3%
Total Carbs	11.92g	2%
Sugars	1.79g	4%
Dietary Fiber	3.52g	7%
Protein	4.91g	5%
Vitamin C	7.6mg	7%
Vitamin A	0.1mg	1%
Iron	2.3mg	7%
Calcium	95.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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