Directions:
- Brown the meat, onion and garlic in a large saucepan over medium high heat, about 3 minutes. Drain.
- Stir in chili powder, cumin, undrained tomatoes and chipotle peppers. Cook for about 10 minutes or until thickened, stirring occasionally.
- Add the beans and cook for another 5 minutes.
- Serve with cilantro, avocado and sour cream, if desired. Corn bread and a nice green salad round out the meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.11 Kcal (419 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 11% | |
| Sodium | 85.55mg | 4% | |
| Potassium | 296.02mg | 6% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.9 Kcal (498 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 4% | |
|---|---|---|---|
| Cholesterol | 37.49mg | 11% | |
| Sodium | 101.6mg | 4% | |
| Potassium | 351.56mg | 6% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 14.51g | 24% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 2mg | 9% | |
| Calcium | 28mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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