Ground Beef One Pot Meal Recipe

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Ground Beef One Pot Meal
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Ingredients
11
Count
Nutrition
261
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Place ground beef in a pot that is large enough to hold all the ingredients and to cook the noodles with the other ingredients. Lightly cover the ground beef with salt, pepper, garlic, red pepper flakes, basil and Italian spice mix. Brown the ground beef. Cut the jalapeno length wise, remove seeds and white ribs. Mince the jalapeno - so no one gets a big chunk of jalapeno when they bite into the meal. After the meat is browned, add the jalapeno, tomato and 1 can of water to rinse out tomato can. Stir well. (Make sure the liquid is adequate to cook the noodles.) Cook this mixture for about 15 minutes to get the spices well mixed with the tomatoes. Add the frozen vegetable - bring up to boil. Then add the egg noodles - cook until tender, about 7 or 8 minutes after the mixture comes to boil after adding the noodles. When noodles are cooked, cover and remove from heat. Allow the meal to sit for 5 - 10 minutes, covered and off heat. (I haven't given amounts for seasoning because that is a personal choice - season to taste. I like my meal seasoned as I said above - cover the top of the ground meat lightly with all of the spices before browning. Then as heat comes up, I break up the ground meat and mix in the spices.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.98 Kcal (1093 kJ)
Calories from fat 136.01 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 76.28mg 25%
Sodium 670.24mg 28%
Potassium 407.97mg 9%
Total Carbs 8.41g 3%
Sugars 0.8g 3%
Dietary Fiber 0.82g 3%
Protein 23.16g 46%
Vitamin C 5.1mg 8%
Iron 2.7mg 15%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 185.04 Kcal (775 kJ)
Calories from fat 96.43 Kcal
% Daily Value*
Total Fat 10.71g 23%
Cholesterol 54.08mg 25%
Sodium 475.21mg 28%
Potassium 289.25mg 9%
Total Carbs 5.96g 3%
Sugars 0.57g 3%
Dietary Fiber 0.58g 3%
Protein 16.42g 46%
Vitamin C 3.6mg 8%
Iron 1.9mg 15%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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