Directions:
- In a Dutch oven or soup kettle, cook ground beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, chili, cheese and seasonings. Reduce heat to low; cook and stir until the cheese is melted. Stir in 1 cup of the sour cream; heat through (do not boil). Garnish with remaining sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.85 Kcal (2671 kJ) | ||
| Calories from fat | 425.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.31g | 73% | |
|---|---|---|---|
| Cholesterol | 168.17mg | 56% | |
| Sodium | 1310.04mg | 55% | |
| Potassium | 773.31mg | 16% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 42.53g | 85% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 612.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 206.07 Kcal (863 kJ) | ||
| Calories from fat | 137.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 73% | |
|---|---|---|---|
| Cholesterol | 54.33mg | 56% | |
| Sodium | 423.24mg | 55% | |
| Potassium | 249.84mg | 16% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 0.78g | 10% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 13.74g | 85% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1mg | 18% | |
| Calcium | 197.8mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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