Directions:
- Dice onion (I like large chunks, you may prefer it smaller.)
- In a medium sized pot, brown ground beef, with onion. (Add a clove or two of garlic if desired.).
- When the beef is done, add the peas and carrots, and 2 1/2 cups of water. Let it reach a boil, and turn heat to medium.
- After about 5 minutes, add the minute rice, and an additional 1/2 cup of water if needed. Simmer for 5 minutes or so, until the rice and vegetables are tender.
- Season with salt and pepper to taste just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.78 Kcal (1427 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 102.68mg | 4% | |
| Potassium | 142.41mg | 3% | |
| Total Carbs | 74.54g | 25% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 4% | |
|---|---|---|---|
| Sodium | 36.49mg | 4% | |
| Potassium | 50.61mg | 3% | |
| Total Carbs | 26.49g | 25% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 2.87g | 32% | |
| Protein | 3.37g | 19% | |
| Vitamin C | 5.3mg | 25% | |
| Iron | 0.8mg | 13% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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