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One Pot Spicy Sausage and Lentils Recipe

One Pot Spicy Sausage and Lentils Recipe

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Ingredients:

Serving

Directions:

Heat oil in a skillet over medium heat and fry sausages for 8-10 minutes or until golden.
Remove sausages from the pan and set aside on a paper towel.
Add onion, carrot and garlic ato the pan and fry for 3-4 minutes until onions are softened and lightly browned.
Return sausages to the pan, then add the bay leaf, rosemary, lentils, stock and tomatoes.
Bring it all to the boil, then reduce the heat to low and leave to simmer gently, covered, for about 40 minutes or until lentils are tender.
If you feel it needs more liquid, just add a little water.
Remove the bay leaf and rosemary if you wish.
Season with salt and pepper to taste.
Serve with a sprinkling of freshly chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	887.66 Kcal (3716 kJ)
Calories from fat	510.07 Kcal
		% Daily Value*
Total Fat	56.67g	87%
Cholesterol	180mg	60%
Sodium	1359.34mg	57%
Potassium	1055.99mg	22%
Total Carbs	53.65g	18%
Sugars	11.82g	47%
Dietary Fiber	22.52g	90%
Protein	41.32g	83%
Vitamin C	19.1mg	32%
Vitamin A	0.2mg	5%
Iron	17.8mg	99%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	173.09 Kcal (725 kJ)
Calories from fat	99.46 Kcal
		% Daily Value*
Total Fat	11.05g	87%
Cholesterol	35.1mg	60%
Sodium	265.07mg	57%
Potassium	205.92mg	22%
Total Carbs	10.46g	18%
Sugars	2.3g	47%
Dietary Fiber	4.39g	90%
Protein	8.06g	83%
Vitamin C	3.7mg	32%
Iron	3.5mg	99%
Calcium	21.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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