Directions:
- In a skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink; drain.
- Stir in the corn, tomatoes, tomato sauce, zucchini, basil, oregano, salt and pepper.
- Cover and cook for 10-15 minutes - on a medium heat until heated through and zucchini is tender.
- Sprinkle with parmesan cheese right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.89 Kcal (879 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 50.53mg | 17% | |
| Sodium | 1381.92mg | 58% | |
| Potassium | 687.44mg | 15% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 8% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 17% | |
| Sodium | 607.1mg | 58% | |
| Potassium | 302.01mg | 15% | |
| Total Carbs | 9.04g | 7% | |
| Sugars | 4.24g | 39% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 8.44g | 38% | |
| Vitamin C | 7.1mg | 27% | |
| Iron | 1.1mg | 14% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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