Directions:
- Brown beef, drain fat.
- Add rest of ingredients through red pepper flakes.
- Bring to a boil, then reduce heat to medium low and simmer for 15-20 minutes or until beans and tomatoes are tender, and chili has desired consistency. If chili cooks down too much, or you enjoy your chili a little thinner, add water as needed and bring chili back to a simmer until you reach desired consistency.
- Top with cheese and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.43 Kcal (1325 kJ) | ||
| Calories from fat | 178.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 1887.77mg | 79% | |
| Potassium | 553.75mg | 12% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 69.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 30% | |
|---|---|---|---|
| Cholesterol | 36.53mg | 31% | |
| Sodium | 735.88mg | 79% | |
| Potassium | 215.86mg | 12% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 12.2g | 63% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.3mg | 19% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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