Directions:
- Place the tuna steaks in a shallow dish. Drizzle the soy sauce over both sides of fish; cover and marinate in refrigerator 30 minutes.
- Combine diced papaya and the next 6 ingredients (papaya through salt) in a small saucepan, and bring the mixture to a boil. Cover, reduce heat, and simmer papaya mixture 20 minutes or until the papaya is tender. Remove the chutney from heat, and keep warm.
- Prepare grill.
- Place tuna on a grill rack coated with cooking spray, and grill for 4 minutes on each side or until tuna is medium-rare or desired degree of doneness. Serve tuna steaks with papaya chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.75 Kcal (598 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 226.71mg | 9% | |
| Potassium | 350.53mg | 7% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.4mg | 224% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 5% | |
| Sodium | 154.87mg | 9% | |
| Potassium | 239.45mg | 7% | |
| Total Carbs | 15.54g | 8% | |
| Sugars | 11.7g | 69% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 6.08g | 18% | |
| Vitamin C | 30.5mg | 74% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 27.6mg | 224% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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