Grilled Tuna with Mediterranean Sauce Recipe

Posted by
Rate It!
Grilled Tuna with Mediterranean Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat grill to medium-high heat (350° to 400°).
  2. Heat olive oil in a large skillet over medium heat. Add onion, and cook, stirring occasionally, 5 to 7 minutes or until tender and lightly browned. Add tomatoes and olives, and cook, stirring, 3 to 4 minutes or until mixture is well blended and tomato juice has reduced slightly. Remove from heat, and stir in thyme and 1/2 teaspoon salt.
  3. Sprinkle tuna steaks with salt and pepper. Grill on greased grill racks 2 minutes on each side or until desired degree of doneness. Transfer tuna steaks to individual plates, and top evenly with tomato-olive mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.08 Kcal (5020 kJ)
Calories from fat 993.55 Kcal
% Daily Value*
Total Fat 110.39g 170%
Cholesterol 55.57mg 19%
Sodium 4914.64mg 205%
Potassium 695.14mg 15%
Total Carbs 19.97g 7%
Sugars 3.22g 13%
Dietary Fiber 9.92g 40%
Protein 36.78g 74%
Vitamin C 10mg 17%
Vitamin A 3.4mg 113%
Iron 160.3mg 891%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 218.13 Kcal (913 kJ)
Calories from fat 180.74 Kcal
% Daily Value*
Total Fat 20.08g 170%
Cholesterol 10.11mg 19%
Sodium 894.05mg 205%
Potassium 126.46mg 15%
Total Carbs 3.63g 7%
Sugars 0.59g 13%
Dietary Fiber 1.8g 40%
Protein 6.69g 74%
Vitamin C 1.8mg 17%
Vitamin A 0.6mg 113%
Iron 29.2mg 891%
Calcium 31.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top