Grilled Tuna with Smoked-Almond Romesco Sauce Recipe

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Grilled Tuna with Smoked-Almond Romesco Sauce
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Ingredients:

Directions:

  1. Light a grill. In a food processor, coarsely chop the almonds, bread cubes and garlic. Add the tomatoes, roasted red peppers, sherry vinegar and pimentón and puree until smooth. With the machine on, gradually add the oil. Season with salt and pepper.
  2. Season the tuna with salt and pepper. Grill over moderate heat, turning once, for 6 minutes for medium-rare, or 8 minutes for medium. Transfer the tuna to plates. Spoon some of the romesco sauce over the fish and pass the rest at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.1 Kcal (1893 kJ)
Calories from fat 300.7 Kcal
% Daily Value*
Total Fat 33.41g 51%
Sodium 374mg 16%
Potassium 317.35mg 7%
Total Carbs 32.32g 11%
Sugars 4.46g 18%
Dietary Fiber 3.7g 15%
Protein 6.46g 13%
Vitamin C 65.4mg 109%
Iron 15.8mg 88%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 215.26 Kcal (901 kJ)
Calories from fat 143.18 Kcal
% Daily Value*
Total Fat 15.91g 51%
Sodium 178.07mg 16%
Potassium 151.1mg 7%
Total Carbs 15.39g 11%
Sugars 2.12g 18%
Dietary Fiber 1.76g 15%
Protein 3.08g 13%
Vitamin C 31.1mg 109%
Iron 7.5mg 88%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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