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Grilled Tuna with Chipotle Ponzu and Avocado Salsa Recipe

Grilled Tuna with Chipotle Ponzu and Avocado Salsa Recipe

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Grilled Tuna with Chipotle Ponzu and Avocado Salsa

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

Directions:

To prepare ponzu, place 1/2 cup orange juice and the next 5 ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth.
To prepare salsa, combine diced cucumber, tomato, avocado, and cilantro in a small bowl.
Sprinkle fish with salt. Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add fish; cook 3 minutes on each side or until desired degree of doneness. Cut each tuna steak diagonally across the grain into thin slices. Arrange sliced tuna over rice; top with salsa, and drizzle with ponzu.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.52 Kcal (1011 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	15.77mg	5%
Sodium	821.35mg	34%
Potassium	437.35mg	9%
Total Carbs	34.72g	12%
Sugars	5.51g	22%
Dietary Fiber	5.47g	22%
Protein	13.89g	28%
Vitamin C	31.5mg	52%
Vitamin A	1.1mg	38%
Iron	66.4mg	369%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	75.95 Kcal (318 kJ)
Calories from fat	16.67 Kcal
		% Daily Value*
Total Fat	1.85g	9%
Cholesterol	4.96mg	5%
Sodium	258.31mg	34%
Potassium	137.54mg	9%
Total Carbs	10.92g	12%
Sugars	1.73g	22%
Dietary Fiber	1.72g	22%
Protein	4.37g	28%
Vitamin C	9.9mg	52%
Vitamin A	0.4mg	38%
Iron	20.9mg	369%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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