Watermelon Rind Relish Recipe

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Watermelon Rind Relish
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Ingredients:

Directions:

  1. Bring 3 quarts water to a boil in a large saucepan. Add rind; cook 3 minutes. Drain well.
  2. Combine sugar and remaining ingredients in pan; bring mixture to a boil. Reduce heat, and simmer 2 minutes.
  3. Stir in watermelon rind; simmer, uncovered, 30 minutes or until most of liquid is absorbed, stirring frequently.
  4. Cool; pour relish into airtight containers.
  5. Note: Refrigerate Watermelon Rind Relish in airtight containers up to two months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.53 Kcal (580 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 250.39mg 10%
Potassium 230.1mg 5%
Total Carbs 33.54g 11%
Sugars 28.91g 116%
Dietary Fiber 0.3g 1%
Protein 1.79g 4%
Vitamin C 12.6mg 21%
Iron 0.5mg 3%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 36.15mg 10%
Potassium 33.22mg 5%
Total Carbs 4.84g 11%
Sugars 4.17g 116%
Dietary Fiber 0.04g 1%
Protein 0.26g 4%
Vitamin C 1.8mg 21%
Iron 0.1mg 3%
Calcium 9.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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