Directions:
- Heat grill to high (450° to 550°). Sprinkle pork chops with salt and pepper. Cook coriander and mustard seeds in a medium saucepan in 1 tsp. oil over high heat until mustard seeds begin to pop, 1 minute. Remove from heat and stir in ginger, vinegar, and brown sugar; set aside.
- Grill pork chops, turning once, until cooked medium, about 10 minutes total. Brush plums and onion with remaining 2 tsp. oil. Grill onion, turning once, until softened and slightly charred, 8 to 10 minutes. Grill plums, turning once, until grill marks appear, 3 minutes.
- Transfer onion and plums to a cutting board and cut pieces in half. Toss in pan with reserved spice mixture and serve over pork chops.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.9 Kcal (2909 kJ) | ||
| Calories from fat | 211.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 147.42mg | 49% | |
| Sodium | 2799.44mg | 117% | |
| Potassium | 1829.36mg | 39% | |
| Total Carbs | 66.36g | 22% | |
| Sugars | 53.83g | 215% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 61.33g | 123% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 2.8mg | 16% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.37 Kcal (328 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 36% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 49% | |
| Sodium | 315.71mg | 117% | |
| Potassium | 206.31mg | 39% | |
| Total Carbs | 7.48g | 22% | |
| Sugars | 6.07g | 215% | |
| Dietary Fiber | 0.84g | 30% | |
| Protein | 6.92g | 123% | |
| Vitamin C | 6.1mg | 91% | |
| Iron | 0.3mg | 16% | |
| Calcium | 12.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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