Red Tomato Chutney Recipe

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

3 cups finely chopped peeled tomato (about 4 large)
1 cup finely chopped red bell pepper
1 cup finely chopped red onion
1/2 cup dried cranberries
1/2 cup cider vinegar
1/4 cup granulated sugar
1/4 cup packed brown sugar
2 tbsp minced peeled fresh ginger
1/2 tsp salt
1/2 tsp mustard seeds
1/4 tsp ground cinnamon
1/4 tsp ground cumin
1/4 tsp ground allspice
1/8 tsp ground red pepper

Directions:

Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 45 minutes or until thick (B), stirring frequently. Cool; pour into airtight containers.
Note: Refrigerate Red Tomato Chutney in airtight containers up to two months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.02 Kcal (1172 kJ)
Calories from fat	3.75 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	409.98mg	17%
Potassium	660.9mg	14%
Total Carbs	67.94g	23%
Sugars	57.6g	230%
Dietary Fiber	5.16g	21%
Protein	2.55g	5%
Vitamin C	92.5mg	154%
Vitamin A	1.6mg	53%
Iron	27.4mg	152%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	67.76 Kcal (284 kJ)
Calories from fat	0.91 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Sodium	99.21mg	17%
Potassium	159.92mg	14%
Total Carbs	16.44g	23%
Sugars	13.94g	230%
Dietary Fiber	1.25g	21%
Protein	0.62g	5%
Vitamin C	22.4mg	154%
Vitamin A	0.4mg	53%
Iron	6.6mg	152%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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