Directions:
- Bring 3 quarts water to a boil in a large saucepan. Add rind; cook 3 minutes. Drain well.
- Combine sugar and remaining ingredients in pan; bring mixture to a boil. Reduce heat, and simmer 2 minutes. Stir in watermelon rind; simmer, uncovered, 30 minutes or until most of liquid is absorbed, stirring frequently. Cool; pour relish into airtight containers.
- Note: Refrigerate Watermelon Rind Relish in airtight containers up to two months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.06 Kcal (1160 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 500.77mg | 21% | |
| Potassium | 460.2mg | 10% | |
| Total Carbs | 67.08g | 22% | |
| Sugars | 57.82g | 231% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.9mg | 5% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 1% | |
|---|---|---|---|
| Sodium | 36.15mg | 21% | |
| Potassium | 33.22mg | 10% | |
| Total Carbs | 4.84g | 22% | |
| Sugars | 4.17g | 231% | |
| Dietary Fiber | 0.04g | 2% | |
| Protein | 0.26g | 7% | |
| Vitamin C | 1.8mg | 42% | |
| Iron | 0.1mg | 5% | |
| Calcium | 9.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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