Directions:
- Prepare grill. Score the skin of the breasts in a crosshatch pattern; season with salt and pepper. Grill over medium-high heat 4 minutes on each side or until desired degree of doneness. Remove duck to a serving platter, and cover with foil. Let stand 10 minutes before slicing. Serve with Mango Chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.11 Kcal (670 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 162.07mg | 54% | |
| Sodium | 700.49mg | 29% | |
| Potassium | 7.76mg | 0% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.73 Kcal (581 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 140.43mg | 54% | |
| Sodium | 606.96mg | 29% | |
| Potassium | 6.73mg | 0% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 27.55g | 64% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 4mg | 26% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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